In this article, you will learn how to use wholesale yoga brick and which ones are best to buy.
You may have seen props used in yoga classes (straps, blocks, etc.), but you’re not quite sure how to use them yourself. After all, how could a cork or foam block possibly help you do yoga?
In my first few yoga classes, I had the same idea. I ignored my teacher’s suggestion to adjust my posture with a yoga prop. I don’t need this, I think. But after straining my back and suffering a few injuries due to incorrect alignment and hyperextension, I realized that the yoga brick is one of the most valuable tools in a yoga practitioner’s toolbox.
Here we will explore the many benefits of wholesale yoga brick, how to use them, and where to find the best yoga brick for your practice.
What is a Yoga Brick?
Yoga brick are props that help yoga practitioners improve balance and flexibility, gain advanced postures, prevent injuries, and build strength. They also help you stretch and relax.
Building brick can be made of foam, cork or wood. They are lightweight and easy to carry in class or during yoga exercises.
Yoga brick are usually 4 “x 6” x 9 “blocks, but depending on your preferences, you’ll find that the amount is small or large. We review some of our favorite yoga block choices below!
Yoga Brick Are Tools
A yoga brick is a tool, nothing to be ashamed of. Beginners and advanced yoga practitioners use building blocks (as well as straps, cushions, blankets, and other props) to tailor the practice to suit their unique bodies exactly. This is not “cheat” or “pretend” yoga.
There is no shame in using yoga brick. They’re just another tool in your yoga toolbox, like a chef’s various knives or a tennis player’s many rackets.
Why Use Wholesale Yoga Brick?
Yoga Brick aren’t just for beginners in yoga, in fact, they can even be used in the most advanced poses to increase the chance of greater challenge and muscle building.
Yoga Brick are:
versatile
Affordable
Easy to transport
comfortable
support
Building brick are also an amazing way to try new yoga poses without getting hurt. If I hadn’t been so stubborn in those early days and used a yoga machine to easily practice new asanas, it would have taken a lot of stress off my body.
There is no shame in changing your ways! After all, yoga products have been used for thousands of years. Even famous yoga teachers like BKS Iyengar recommend that students use wholesale yoga brick to improve their practice.
The benefits of yoga brick
Improve ease of use for beginners
Add structural support to vulnerable body parts
Improve the safety of yoga asanas
Increase the challenge and increase the strength
Help stabilize your balance posture
How to Use Wholesale Yoga Brick
Use wholesale yoga brick for balance and flexibility
If you’re trying to master a new balance pose, a yoga brick may look like a cane. But it can actually help your body adjust to changes in stability while remaining consistent. Use yoga brick to gradually improve your balance or flexibility so that you can eventually achieve advanced asana expression without rushing.
Use wholesale yoga brick for convenience
The yoga brick essentially brings the floor closer to your body. You can make the position more acceptable by reducing the distance you need to stretch. Yoga brick can help support your back in restorative poses that some yoga practitioners are unable to perform.
Prevent injury with wholesale yoga brick
Wholesale Yoga brick are one of the best tools to prevent injury during yoga practice. As far as I’m concerned, this requires me to put my ego aside so that I can use the yoga block as an ally rather than something I’m embarrassed about.
Because they are supportive and keep the “floor” closer to you, yoga brick help prevent tension, hyperstretching, falling, or pushing your body too far.
Use building brick for strength
Finally, wholesale yoga brick can actually build strength over time. The cork or foam block may not look very heavy, try holding it passively between your hands in a long chair position. This will strengthen your upper body while keeping your muscles active.
You can also press a square between your legs to keep your hips aligned and your inner thighs engaged. Yoga brick strengthening is an isometric exercise that strengthens and challenges muscles while also supporting thinner muscle fascia.
Wholesale Yoga brick Make Yoga Poses More Accessible to Beginners
So why do you need a yoga machine? Yoga brick can make new poses safer, more comfortable, and more suitable for beginners. Take the simple forward fold (Uttanasana) for example. If you still can’t reach your toes, don’t worry.
Many yoga practitioners have tight hamstrings and obvious lower back or knee pain. It is a bad idea to make the back collapse while forcing hands on the floor. Using yoga brick in standing forward bends helps to transfer weight to the hands and relieve any strain on the lower back. Over time, it can also increase range of motion in the hips while reducing stress on the spine.
Standing forward fold (Uttanasana) with brick support:
Start standing in mountain pose with your feet hip-width apart and place a yoga brick on the floor in front of you
Place your hands on your hips and fold forward from your pelvis with your knees slightly bent
Be careful not to arch or strain your lower back
Place your hand on the brick (either horizontally or vertically, depending on the ideal height of your body)
Release any tension in the head and neck by making them follow the trajectory of the body in a straight line
Take a few deep breaths, press your hand gently against the support, and slowly straighten your legs and stretch your hamstrings
Push your hips up and try to keep your spine straight
Release by bending your knees, bringing your hands back to your hips, touching your core, and slowly standing up
Bridge pose (Setu Bandhasana) with wholesale yoga brick
The bridge pose is a simple supine (lying down) position with a backbend. But you’ll be surprised to learn that in this pose, you can easily push your hips too high and hurt your lower back. To make the bridge recover more passively, try using a block:
Start lying on your back with your arms straight at your sides and your palms against the floor
Bend your knees and place your feet flat about a foot from your hips
Tuck your chin in, lift your hips up slightly, and bend your knees at a 90 degree Angle
Place a yoga block at the base of your lower back spine
As you gradually bend open, feel your chest open and your spine rest on the support brick
Respiration and release
On the other hand, you might be looking for more power and involvement in bridge style. You can strengthen your inner thighs by doing isometric exercises with a yoga brick.
Start lying on your back with your knees bent up and hip-width apart
Place a block lengthwise between your inner thighs
Squeeze and keep your legs close to the brick
Raise your hips in a bridge position, keeping your spine neutral, with your knees at a 90 degree Angle above your ankles
Breathe, hold on, and aggressively push the block between your legs
Exhale and release, moving the bar to the side and lowering it to the mat
Warrior III with brick
The most important thing to do in the Warrior III pose is to keep your hips square so that your spine stays in a straight line. This can be difficult if your hamstring is too tight or you lack experience in a balanced position. This is where the yoga block comes in!
Start standing in the middle of the mat
Place two shoulder-width brick about 12 “apart in front of your standing foot.
Inhale, hands up
Work your glutes and quads, then shift your weight to your right leg
Exhale, slowly lean forward and straighten your left leg
As you turn, let your hands grab your brick forward and down for balance
Keep your hips square with your spine straight and both hips facing the floor
Your hands should be folded under your shoulders and centered
Keep your spine and neck straight and focus on the front of the mat
Breathe, hold, then release your core, raise your arms, and lower your left leg back to the ground
Repeat on the other side
Modified Downward Facing Dog
If downward facing dog is difficult for you due to tightness in your hamstrings or shoulder muscles, try placing obstacles under your hands to make it easier to pick up and put less pressure on your wrists.
Start in tabletop position with your knees under your hips and your hands under your shoulders
Place two foam brick under the palm of your hand
Inhale, push into the bar, straighten your legs, hips toward the ceiling in downward facing dog
Use blocks to take pressure off your wrists and transfer more weight to your heels
If you want to deepen the pose and add more challenge, place two blocks under your feet and do deeper stretches.
Start in a standing position with two yoga brick in front of your feet
Step on the brick and stand firm
Exhale and fold forward
Walk your hands forward until you can reach a comfortable downward facing dog position
Press your heels into the blocks and feel the deep stretch in your hamstring
