Have you ever taken a yoga class and thought, “Do I really need a wholesale yoga block?” In a word, yes! To get the most out of your practice, you can rely on this classic prop.
Whether it’s your first class or you’ve been practicing yoga for years, yoga blocks can enhance your practice in many ways. You can access blocks for a variety of reasons:
Support while holding posture
Helps bring stability when balancing
Bring the floor closer to your hand
Modify a posture
Are wholesale yoga block necessary?
The simple answer is that there is no need to use an open block in yoga. But it’s common for yoga instructors to suggest or ask for one or two blocks in their classes. Yoga blocks are most helpful for beginners and those experiencing injuries or other physical limitations, but more advanced practitioners can safely learn new challenging poses using props. In addition, advanced yoga practitioners may have specific body proportions that make certain poses difficult and require blocks to fully achieve and experience them.
Yoga props can easily be dismissed as crutches or something only beginners need to use. Practitioners also avoid them because they often feel cumbersome and disrupt the flow and experience of the class. There are many ways to use yoga blocks to deepen and expand your yoga practice. Using yoga blocks in yoga practice can:
Increase the length of the limbs to make the pose easier to do.
Maintain balance in a standing position.
Help prevent injury by reducing hyperextension and stress.
Encourage proper alignment and a deeper understanding of asanas.
Add support to relax and soften your asana experience.
Deepen muscle activation and add more challenge to basic poses.
Wholesale Yoga block dimensions
B.K.S. Iyengar says the ideal size for a yoga block is 9 x 4.5 x 3 inches. The most common yoga block size is 4 “x 6” x 9 “, but you will find blocks larger or smaller than this. Choosing a larger or smaller block will depend on the size of your hand and your flexibility. If you have small hands that bend easily, you might want to consider using smaller blocks. Conversely, if you have larger hands and less flexibility, consider choosing larger blocks. Blocks half the size or smaller are also useful when you need the height between one or two blocks.
Wholesale yoga block shapes
The traditional yoga block is shaped like a rectangular brick. You’ll also find that the proportions of the blocks differ from the standard 4 “x 6” x 9 “size, among other shapes. Curved, round, or egg-shaped blocks will be most comfortable for leaning positions and supporting your spine in back curved asana.
Choosing between foam, wood, and cork blocks
Originally made of wood, yoga blocks are now also available in foam and cork. Their material will change their weight, durability, sweat absorption, rigidity and affordability. Your choice of yoga block will depend on the type or style of yoga class you practice, as well as your budget and personal preferences.
Wood yoga block
Hollow yoga blocks are usually made of bamboo, birch, maple, pine, balsa and poplar. Hard wood will last longer, while soft wood will be lighter. Wood blocks are relatively hard and heavy (usually between 1.5 and 2.5 pounds), but are very sturdy, more aesthetically pleasing, and last forever. The downside of wood blocks is that they are expensive, slippery with wet hands, slip on hardwood floors, and don’t stack very well. Wooden blocks can also be uncomfortable to use in yoga classes, or to relax the body. This can be remedied by placing padding on top of the block.
Cork yoga blocks
Cork yoga blocks are more environmentally friendly than wood yoga blocks (depending on how the wood and cork are harvested) and are softer and lighter (between 1 and 2 pounds) than wood yoga blocks. They stack and store well, but unfortunately softwoods absorb sweat, moisture, and odor, which can eventually cause them to smell bad and become brittle or dented when worn. Therefore, the cork block will need to be cleaned regularly and will not last as long as the wood block.
Foam yoga blocks
Foam yoga blocks are cheaper than cork and wood, weigh less (between 3 and 12 ounces), and are extremely soft. Due to their low cost, durability and ease of cleaning, they are the most common building blocks in yoga studios. Foam blocks are best used in restorative yoga classes or to support body weight in yoga postures. The downside of foam blocks is that the foam tends to get dirty and frayed, and they are not as environmentally friendly as wood or cork. Sometimes, they can also feel weak or unstable when used for support in an active position.
How many yoga block do you need?
Most of the time you’ll only need one yoga block, but chances are you’ll regret not buying two. There are few advantages to buying two pieces at once. First, you’ll have a matching suit and won’t need to remember size, brand and color later. Second, you may often find that having a block or stacked blocks in each hand will provide more support, which will lead to a wider range of poses you can try in practice. Although buying two blocks at once will be more expensive, you can find that a combination of two blocks is cheaper than buying two blocks separately. Buying a second block later may require you to pay more for shipping. If you don’t happen to need a second one, you can always give it to your yoga friend!
Where to buy a yoga block?
Morgiana is one of the companies that make yoga MATS and props. There are several other big companies that continue to innovate and develop better materials and shapes to improve the function of building blocks. If you want yoga in a non-standard size or non-rectangular shape, then you will need to buy it from a professional yoga supply company. Yoga has become so popular that you can find yoga MATS and props at big box stores like Target, Dick’s Sporting Goods, and Walmart. Amazon has a selection of building blocks at a variety of price points. Experienced yoga practitioners may want to purchase quality yoga blocks from specialized yoga supply companies, as these blocks are more durable. Beginners, unsure of how dedicated they will be, are better off purchasing a basic and inexpensive set of building blocks.
Alternatives to yoga block
When necessary, you can leave your home practice without obstructions. You can either not use one, or you can find a replacement. Look around your home for alternatives — try using a stack of books, some sturdy cushions, a foam roller, or a few folded blankets.
Are yoga block worth it?
If you are new to yoga, you may wish to wait until you have some experience and know how many pieces you may need. If you practice a lot at home, it might be a good idea to buy at least one block. You can buy a basic EVA foam yoga block for $8 and a set of two for $14, so it’s a small investment. If you are considering a more expensive wood or cork yoga block, more thought and consideration is needed. If you practice gentle, restorative or Yin yoga, then yoga blocks are definitely worth having. Squares are often used with triangles, Bridges, camels, recumbent horns, balanced half-moon and heroes. If these poses are challenging or difficult for you, then you will benefit from using blocks.